1441 Fitness Glute Ham Raise Bench - 41FF94

The 1441 Fitness Glute Ham Raise Bench (41FF94) is a commercial-grade Glute Ham Developer (GHD) designed for serious athletes and gym owners in the UAE. Perfect for strengthening the glutes, hamstrings, lower back, and core, this bench ensures safe and controlled motion during every rep. Built with a heavy-duty steel frame and ergonomic padding, it offers both stability and comfort for users of all levels. Whether you’re targeting spinal erector endurance or advanced abdominal contractions, this machine provides the ideal support. Designed to meet the standards of professional gyms in Dubai and across the UAE, it comes with a 2-year warranty and easy installation options.

Installing the 1441 Fitness Glute Ham Raise Bench (41FF94) is simple and can be completed within 30–40 minutes. Follow these steps for optimal setup and safe use:

1. Unpack and Inspect:
   Remove all parts from the box. Check the frame, rollers, footplate, and bolts for any damage before assembly.

2. Assemble the Base Frame:
   Align the base components and secure them using the provided nuts and bolts. Tighten partially to allow for adjustments later.

3. Attach the Adjustable Pads:
   Fix the thigh pads to the main frame using the pre-drilled holes. Adjust to ensure even alignment and comfort.

4. Install the Footplate and Rollers:
   Insert the footplate assembly into the rear support tube. Attach the rollers firmly, adjusting their height based on the user’s leg length.

5. Secure and Tighten:
   Once all parts are positioned correctly, tighten every bolt securely to ensure stability during workouts.

6. Test and Adjust:
   Perform a few trial movements to check comfort, pad placement, and balance. Adjust as necessary for optimal ergonomics.

7. Maintenance Tips:

   • Wipe down surfaces after each use.

   • Check bolts monthly for tightness.

   • Avoid overexposure to moisture to preserve the finish.

If you encounter any difficulty, Sea Wonders offers free installation service in Dubai and remote support for other UAE regions.

The 1441 Fitness Glute Ham Raise Bench (41FF94) is ideal for athletes, gym owners, and fitness enthusiasts aiming to build strong, functional lower-body power. It’s especially beneficial for:

• Athletes and CrossFit Trainers developing hamstring and glute endurance.

• Rehabilitation centers focusing on spinal and lower-back recovery exercises.

• Commercial gyms seeking durable, low-maintenance strength equipment.

• Home gym owners wanting compact, professional-grade tools.

With its sturdy frame and ergonomic design, this Glute Ham Developer supports diverse training needs, from powerlifting to functional conditioning. The 2-year warranty and Sea Wonders’ UAE-based support make it a trusted investment for fitness facilities and individuals alike.

Q1: Is the glute-ham raise effective?
Yes, the glute-ham raise is highly effective for building strength in the glutes, hamstrings, lower back, and core. It enhances stability and athletic performance while reducing injury risk in posterior chain muscles.

Q2: What is the 3 2 1 method for glutes?
The 3-2-1 method combines three glute-focused movements with varying tempos and intensities to maximize muscle activation. It’s a time-efficient training style that pairs perfectly with the Glute Ham Raise Bench for balanced development.

Q3: How to use a glute-ham raise bench?
Adjust the footplate and pads to your height. Anchor your feet, lower your torso slowly to parallel, then contract your hamstrings and glutes to return upright. Keep your core engaged for stability.

Q4: Is the glute-ham raise the same as a back extension?
No, a glute-ham raise emphasizes the hamstrings and glutes, while back extensions primarily target the lower back. The GHD bench offers a greater range of motion and more comprehensive muscle activation.

Q5: Does this bench come with installation in Dubai?
Yes, Sea Wonders provides free installation across Dubai and optional delivery throughout the UAE, ensuring your Glute Ham Developer is ready to use immediately.