Harley Fitness Adjustable Spine Press Bench

The Harley Fitness Adjustable Spine Press Bench is designed to bring professional gym performance to your home. Engineered from high-grade steel with a 660 lbs load capacity, this adjustable bench supports a variety of exercises including presses, squats, and leg extensions. Featuring multiple incline and decline angles, it allows complete upper and lower body workouts with comfort and stability. With thick PU padding, an integrated squat rack, and leg developer attachment, it’s a versatile addition to any fitness setup. Perfect for home gyms and professional trainers across the UAE, the Harley Fitness bench helps you train safer, smarter, and stronger.

How to Assemble & Use the Harley Fitness Adjustable Weight Lifting Bench

Step 1: Unpack & Check Parts
Carefully unpack all components. Verify that bolts, nuts, the frame, and padding are present.

Step 2: Assemble the Frame
Connect the steel base tubes using the provided screws and wrench. Tighten all bolts securely before proceeding.

Step 3: Attach the Bench Pad & Backrest
Mount the padded seat and adjustable backrest to the frame. Ensure the adjustment pin locks firmly in each position.

Step 4: Install the Squat Rack & Leg Developer
Attach the squat rack arms and leg extension mechanism. Adjust the rack height (35”–52”) to your preferred lifting level.

Step 5: Check Stability
Before first use, confirm all bolts are tight and the bench is stable on a flat surface.

Step 6: Begin Training
Adjust to incline, flat, or decline positions for chest presses, shoulder presses, or sit-ups. Use the leg developer for targeted lower body workouts.

Step 7: Maintenance & Safety Tips
After every few sessions, recheck screw tightness. Keep the bench clean and avoid overloading beyond 660 lbs.

Troubleshooting Tip:
If the bench wobbles, ensure all adjustment pins are locked and floor surface is level. Use a mat underneath for extra grip.

The Harley Fitness Adjustable Weight Lifting Bench is perfect for anyone serious about strength training at home or in small gyms. Whether you’re doing bench presses, squats, core workouts, or leg extensions, this bench adapts to your fitness needs.
It’s ideal for:

• Home gym users seeking versatility and durability.

• Personal trainers needing a reliable adjustable bench for clients.

• Fitness studios looking to optimize space with multi-purpose equipment.

• Weightlifters & CrossFit athletes requiring heavy-duty support.

With adjustable incline/decline settings, integrated squat rack, and 660 lbs capacity, it combines power, safety, and flexibility—making it one of the best benches in the UAE fitness market.

Q1: What is the best adjustable weight bench for home use?
The Harley Fitness Adjustable Bench is among the best for home use due to its 660 lbs capacity, ergonomic padding, and multi-position adjustability. It combines durability, comfort, and compact design ideal for UAE home gyms.

Q2: Is the Harley Fitness adjustable bench good for beginners?
Yes. With adjustable incline, decline, and flat angles, it supports beginners safely while offering progression for advanced users. Its stable base and padded seat make it ideal for learning proper form.

Q3: What is the weight capacity of Harley Fitness benches?
This model supports up to 660 lbs (300 kg), ensuring safety for heavy lifters and barbell users. Its steel frame provides maximum support and long-term durability.

Q4: Does it include a squat rack?
Yes, the squat rack is integrated into the bench and height-adjustable, allowing a range of barbell exercises including squats and presses.

Q5: Is assembly required?
Yes, light assembly is needed. All necessary hardware and instructions are included for quick setup in under 30 minutes.

Q6: Is this bench compatible with Olympic bars?
Absolutely. It fits both standard and Olympic barbells, offering flexibility for any fitness setup.